Dear Negative Thoughts...

Do not trust your negative thoughts and feelings. I know not from whence they came, but they are not part of the original you.

I have no idea where they come from, but I know that they are not a part of us. The negative part of us activates and deactivates. We feel good , then in an instant, we can feel lonely, sad, angry, we want to cry for no reason. We don't control these negative emotions, why do we suddenly, for no reason at all, have negative memories appear just before us, or feel anxious when we are around people.

So don't worry about it. Don't worry when these intruders appear out of nowhere, they are just visitors. Why does this "negativity" want to hurt us? Is there a miscommunication, maybe they are just trying to help? If only we could talk to our little, emotional buddies. Tell them, hey, stop that, it's not nice, how would you feel if we did that to you? Maybe they would like it. Maybe spreading joy and love hurts them, and that's why they retaliate.

The best advice I can give is either to ignore them, or have constructive communication with them. Don't worry about it, we all have them, I think. All of these, weird, sad, violent thoughts aren't really you. Think of them as an unexpected visitor that, may or may not go away one day. Let them try to torture you, bring up that weird event you had when you were a teenager, that's all they do, make you remember. Have a good chuckle with them, and move on. If you can laugh about it, these emotions seem to not care to hassle you with them in the future.

A Letter to All Negative Thoughts:

Attention negative thoughts! Please leave me alone! I don't want to kill you, and I don't mind if you stay in my head, I mean, only if it pleases you of course, but please relax! Or don't say anything at all! Why don't you try sending us positive moods and memories! Maybe you already do and I don't realise it! If you can't I am willing to teach you, the wrong from the right. I might be impatient, but I apologise in advance, it's just really hard to deal with, you know. I'll tell you what, what if you only said positive things for 9 months? See how you feel after? Do you accept the challenge? <3 <3 <3